At Yelton Manor Bed and Breakfast we keep a tightly covered container of this heavenly tasting, chewy seed mix in the fridge for spooning into yogurt and cereal.
We dip into it for dinners too, on top of rice, mixed into steamed veggies, it’s ubiquitous YUM!!!
The flax seed is the only seed that needs to be ground in order to be digested, the others are fine as is, all straight from the bulk food bins!
Here’s the mix: ground flax, raw pumpkin seeds, raw sunflower seeds, sesame seeds, chia seeds, and hulled hemp. Mix it up, eat it up!